Trying to figure out what exactly CrossFit is can be a bit of a challenge. The First thing you need to know is that CrossFit is a lifestyle and CrossFit By Design is group of people dedicated to making themselves better.
OK, I know what you are thinking. Sounds like a nice place to be but I still don’t know what goes on there.
Well in technical terms CrossFit is performing constantly varied, functional movements at high intensity. Nerd Fitness described as a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
Our CrossFit gym and programing are unlike any other. If you would like a more detailed information on how it’s so different please click here to request our CrossFit 101 PDF
CrossFit By Designs facility is nothing like a typical gym, and offers so much more. We are equipped with everything from your standard pull-up rig and weightlifting gear, to more unique pieces like Air-dyne resistance bikes and climbing ropes. No matter what you are training we have you covered. There’s something new for everyone.