This week I interview Pat barber from warm up and workout. Pat is a 6 time games athlete and has been involved in CrossFit from the early days, starting out filming and editing video for to later making his way from behind the camera to in front of it, coaching, and training in many of the early videos. In 2008, at the Aromas Ranch, he competed in his first CrossFit Games.

We talk about everything from strength programming to the CrossFit open, have a listen and let me know what you think in the comments.

If you want to know more about Pat and his team click here: