There are certain fitness myths that just won’t die
These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good
You have probably heard them all
There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole.)
Then there’s the one that says the faster you do an exercise the better, even at the expense of form. (Ouch. This philosophy has caused many an injury. Never sacrifice form for speed.)
I’ve even heard one that says recovery days are not necessary. (Rest days are actually of vital importance to your recovery and weight loss.)
But of all the fitness myths out there, the one that gets under my skin the most is the belief that fat loss comes as a result of long, slow cardio sessions.
I’ve seen many people waste their time and effort on this one
The truth is that intense, shorter workouts that incorporate resistance training with challenging bouts of cardio will burn fat quicker than a long, steady cardio session
If you want to dive a little deeper then suss out this video I made about Fat loss and muscle gain, it will explain everything in 10min
https://www.youtube.com/watch?v=aG8FQdtPaNA&t=5s
Ok now where were we… oh yes, who doesn’t love to save time?
If you are still plodding away on the treadmill 60 minutes at a time then you are spending more time to get half of results
Allow me to introduce you to a little technique called HIIT.
High-Intensity Interval Training is an exercise strategy that improves performance with short training sessions. These sessions involve a warm up period, several short, maximum-intensity efforts that are separated by moderate recovery intervals, and a cool down period.
The addition of explosions of speed into your comfortable pace will increase your power, muscle tone, speed, strength, endurance and best of all it allows you to burn more calories.
There you have it-all you need to know to take your workouts to the next level.
If you are still not convinced, scroll back up to the video and take a look… or, what are you doing tomorrow? make time to come see us 🙂