CFBD Bendigo Gymnastic Fundamentals

Gymnastic Fundamentals

Experience the grace and power of gymnastic movements at CrossFit By Design. Our programming incorporates gymnastic skills and movements such as, handstands, push-ups, muscles up, toes to bar & pull-ups. Our skilled coaches provide guidance in helping you refine your skills and build the strength needed for these gymnastics movements.

We will help you move seamlessly from foundational skills to advanced techniques.