The on-ramp

The On-Ramp

The On-ramp is the best place to start your CrossFit journey, it is your opportunity to learn exactly what your body is capable of, and develop strong movement patterns.

The On-Ramp is all about skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We will introduce you to technique and mechanics first, then intensity when you feel ready.

There will be a workout at the end of each session which will get progressively more challenging as the course progresses.

The difficulty of these workouts is ultimately in your hands…the degree that you push yourself will determine how much suffering goes on.

We highly encourage you to take “Before” pictures beginning of the On-Ramp class, the shifts in your body composition throughout the first phases of the program are one of the most motivating ways to measure success

you can start the On-ramp at any time CLICK HERE to book your first day