CFBD Bendigo Weightlifting Fundamentals

Weightlifting Fundamentals

Weightlifting focuses on mastering movements and techniques that empower you to lift with confidence. From clean & jerks to snatches, our expert coaches guide you through each lift, ensuring proper form to maximise gains and minimize injury risks. Elevate your performance and strength through the art of weightlifting at CrossFit By Design.

Event Timeslots (1)

Wednesday
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Weightlifting
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