WOD Classes
The WOD stands for Workout of the day. The WOD is constantly varied and has three levels of difficulty, so the seasoned athlete and the beginner can work alongside each other in this fun, intense, and community driven environment. If you find yourself lacking in motivation to workout, train for that race, or just haven’t found a good way to get started on your fitness journey, our exciting, welcoming classes are sure to be just the solution! Our classes are led by the best coaches anywhere, and designed to suit everyone from the beginner to the most experienced athletes. Once you have completed your onramp the WOD will be where will build your functional strength and conditioning.
This WOD combines gymnastics, weightlifting and metabolic conditioning in varying degrees and duration to create unparalleled results. We will employ everything form the seemingly simple air squat to highly technical olympic lifts all while making them workable for every fitness level.
What will life demand of you tomorrow? no one knows and your training should reflect that! Be ready for anything. No matter what your current fitness level you will find the WOD challenging and rewarding. Our coaches will ensure the movements are tailored to suit your needs.
Event Timeslots (19)
Monday
-
CrossFit WODS
Monday
-
CrossFit WODS
Monday
-
CrossFit WODS
Monday
-
CrossFit WODS
Tuesday
-
CrossFit WODS
Tuesday
-
CrossFit WODS
Tuesday
-
CrossFit WODS
Tuesday
-
CrossFit WODS
Wednesday
-
CrossFit WODS
Wednesday
-
CrossFit WODS
Wednesday
-
CrossFit WODS
Thursday
-
CrossFit WODS
Thursday
-
CrossFit WODS
Thursday
-
CrossFit WODS
Thursday
-
CrossFit WODS
Friday
-
CrossFit WODS
Friday
-
CrossFit WODS
Friday
-
CrossFit WODS
Saturday
-
CrossFit WODS